Ergo Kruk: Your Guide to Ergonomic Sitting

An ergo stool may be the answer to the back pain and fatigue you experience after long hours of sitting. Many professionals struggle with the same issue: poor posture due to incorrect furniture.

Here is what you really need to know:

1. Ergonomic furniture such as an ergo stool can reduce back pain.
2. An active work environment is promoted by the use of dynamic seating solutions.
3. A healthy sitting posture is crucial for your long-term physical well-being.

The use of an ergonomic stool can contribute to a healthier and more productive workday. Scientists have long emphasized that both prolonged sitting and prolonged standing can be harmful to health. Therefore, ergonomic solutions, such as a sit-stand stool, are essential to vary your seating and improve your posture.

An ergo stool is a specially designed seating furniture that helps you sit healthier and more actively. Unlike traditional office chairs, an ergo stool promotes a dynamic sitting posture, keeping your body constantly in motion.

1. Active Sitting Position
   An ergo stool encourages you to sit upright and change positions regularly. This helps to reduce back and neck pain. Scientists emphasize that an active sitting position reduces pressure on your back and strengthens your muscles.
   
   
2. Muscle Activation
   Because you constantly have to maintain your balance, your core muscles are activated. This helps to stabilize your back and pelvis. The balance function of many crutches provides a subtle training of your muscles while you work.
   
   
3. Reducing Back Pain
   Many people experience back pain from sitting for long hours in the wrong posture. An ergo stool can help reduce these complaints by promoting a better sitting posture.

Choosing the right ergo stool can make a big difference for your comfort and health. Here are some important factors to consider:

AdjustabilityA good ergo stool should be easily adjustable in height. This ensures that you can adapt the stool to your workspace and body. Pay attention to the height range: some stools, such as the Backerz Wobble Stool, offer a large range of 40-80 cm.

BackrestNot all ergonomic stools have a backrest, but some models offer this option for extra support. This can be especially useful if you sit for long periods.

Wheels Carts with wheels can be handy if you need to move around a lot. They give you the flexibility to quickly go from one place to another without getting up.

Balance functionMany ergo stools have a balance function that forces you to activate your muscles. This can help keep your back and pelvis in a healthy position.

Correct seat heightMake sure your stool is at the correct height. Your knees should be at an angle of about 90 degrees and your feet flat on the ground. This helps to reduce pressure on your lower back.

Alternating between sitting and standingUse a sit-stand stool to alternate between sitting and standing. This keeps your muscles active and prevents you from staying in the same position for too long.

Regular movement Stand up regularly and move. Even with an ergonomic stool, it is important not to sit for too long at a time. Walk around a bit or do some stretching exercises.

A normal office chair often has a fixed seat, backrest, and wheels. This provides a stable but static sitting position. An ergo stool, on the other hand, is designed for an active sitting position. This means that you constantly make small movements to maintain your balance, which promotes your muscle activation and blood circulation.

• Backrest: Normal office chairs often have a backrest for support. Ergo stools usually do not have this, which forces you to use your back muscles.
• Wheels: Many office chairs have wheels for mobility, while ergo stools usually have a fixed base to provide stability while balancing.

An ergo stool can improve your health in various ways:

• Active sitting posture: By constantly balancing, you stay in motion. This helps to reduce back pain and prevents stiffness.
• Muscle activation: You use your core and back muscles more, which makes these muscles stronger and improves your posture.
• Blood circulation: The movements you make on an ergo stool help your blood circulate better. This can help reduce fatigue and increase your energy levels.

Yes, a sit-stand stool is ideal for a sit-stand workspace. It offers the flexibility to quickly switch between sitting and standing, which is important for an ergonomic workplace.

• Alternation: Regularly switching between sitting and standing helps to reduce the strain on your body and increase your muscle activation.
• Ergonomics: A sit-stand stool can help you maintain a better posture, both sitting and standing. This contributes to reducing back pain and other health issues.

With these answers, we hope to give you a clear picture of the benefits and use of an ergo stool. In the next section, we will delve deeper into the features of different types of ergo stools and how to make the right choice for your workplace.

A healthy work posture is essential for our well-being and productivity. Prolonged sitting or standing can lead to health issues such as back pain and reduced blood circulation. Fortunately, the ergo stool offers a solution by encouraging us to change positions regularly and stay active.

At Backerz, we are committed to promoting healthy and active work. Our ergonomic furniture, such as the ergo stool, is designed to make your workspace more comfortable and healthier. By investing in the right ergonomic solutions, you ensure that your body is less strained and that you can spend your workday with more energy and focus.

Whether you choose a balance stool, wobble stool, or sit-stand stool, the most important thing is to find a solution that fits your personal preference and workspace. Don't forget to move regularly and adjust your sitting posture for the best results.

At Backerz, we believe that healthy working should be accessible to everyone. Our products are designed with your well-being in mind, so you can enjoy an active and healthy work posture all day long.

Want to know more about our ergonomic furniture? Visit our website and discover how we can help you improve your workspace.