Back complaints? Choose the Right Ergonomic Office Chair

Back complaints are common among people who spend long hours at a desk. An ergonomic office chair is essential for good posture and can make a world of difference in reducing back pain. But what makes a chair truly ergonomic and how does it help alleviate complaints?

Important features of an ergonomic office chair for back pain:

1. Adjustable lumbar support: For optimal support of the lower back.
2. Adjustable seat depth and seat height: For a natural posture of the spine.
3. Adjustable armrests: To relieve shoulders and arms.
4. Mesh of upholstered backrest: For breathable comfort.

A poor sitting posture, such as leaning forward or slouching, can disrupt the natural curvature of the spine. This often results in pain, especially in the lower back. This strain can cause problems with the intervertebral discs, which is the main cause of many back complaints.

An ergonomic office chair is specially designed to optimally support your body during prolonged sitting. These chairs are fully adjustable to your body and workspace, allowing you to sit comfortably and prevent physical complaints.

Ergonomics is about adapting your work environment to your body. A well-adjusted workplace helps you adopt a healthy sitting posture and prevent physical complaints. Prolonged sitting without proper support can lead to back, neck, and shoulder issues.

Advantages of an ergonomic office chair:

• Spine support: A good chair supports the natural S-curve of your back.
• Reduction of physical complaints: By maintaining the correct sitting posture, you can prevent issues such as back pain and neck pain.
• Increased productivity: Sitting comfortably helps you to concentrate better and work more efficiently.

Back pain is a common problem for people with an office job. A ergonomic office chair can help prevent and reduce these complaints. But how does that work exactly?

Active sitting is an important concept. This means that you regularly change your posture while sitting. A good ergonomic chair supports this with a dynamic seat that encourages you to move. This keeps your muscles active and prevents stiffness and pain.

A dynamic seat works like a ball chair effect. This ensures that you constantly make small adjustments to your sitting posture, which strengthens your back and abdominal muscles. Stronger muscles provide better support for your spine, reducing the likelihood of back pain.

When choosing an ergonomic office chair for back pain, adjustability is crucial. A good chair must meet the NEN 1335 and NPR 1813 standards, which means it is sufficiently adjustable to accommodate different body sizes and shapes.

Here are some top models that meet these standards:

• Motion Mesh Backerz: This ergonomic office chair is an absolute must-have for setting up your healthy workspace! This is the best price and quality combination we have ever seen. Affordable, comfortable, and durable.
• Be Brave: The Be Brave is the most ergonomic and durable chair in our range, designed for young and old with an innovative seat.

Make sure the chair has an adjustable lumbar support and armrests, so you can adjust it to your body and sitting posture.

For more information and to try out the chairs yourself, you can visit our showroom. Here you can test different models and receive personal advice.

Choosing the right ergonomic office chair is crucial for reducing back pain and promoting a healthy posture at work. But what should you pay attention to?

When purchasing an ergonomic office chair, there are a number of important criteria that you should consider:

1. Body type

Everyone is different. Make sure that the chair you choose fits your body type. This means that the chair must be fully adjustable to provide you with the best support.

2. Duration of sitting

How long you sit each day plays a big role. For prolonged sitting, a chair with extensive adjustment options is essential. Think of an adjustable lumbar support, armrests, and a height-adjustable backrest.

3. Type Activities

Different types of work require different types of support. For intensive computer work, a chair with good back and arm support is important. For creative tasks, a chair that encourages movement, such as a stability ball, may be better.

4. Settings and Mechanisms

A good ergonomic office chair should be easy to adjust. Pay attention to features such as:

• Adjustable seat height: Ensures that your feet are flat on the ground.
• Adjustable seat depth: Helps to optimally support your lower back.
• Adjustable armrests: Support your arms and reduce tension in your shoulders.
• Lumbar support: Helps maintain the natural S-curve of your back.
• Tilt mechanism: Stimulates movement and prevents static sitting.

"It is often difficult to make the right choice based on specifications alone. That is why trying out is an important step in the purchasing process. At Backerz, we offer you the opportunity to try out different models and receive personal advice."

Trial placement

Not sure if the chair suits you? Request a trial placement. This way, you can test the chair in your own work environment and experience how it feels during a full workday.

Personal Advice

"Our experts are ready to help you find the perfect chair. Whether you have specific back issues or just want to create a comfortable workspace, we offer personalized advice to find the ideal match."

At Backerz, we ensure that you make the right choice with a 100% seating guarantee. Visit our showroom or contact us for a trial placement and discover which ergonomic office chair suits you best.

A good ergonomic office chair provides optimal support for your spine. This means that the chair has a straight backrest that keeps your back in its natural S-curve. A high backrest is also important because it supports your entire back, from your lower back to your shoulders.

A must-have is an adjustable lumbar support. This support ensures that your lower back receives the right support, which is crucial for preventing and alleviating back pain.

'If your office chair is too high, you may experience various complaints:'

• Press on your legs: This can lead to numb or tingling legs.
• Poor circulation: This can cause varicose veins.
• Uncomfortable sitting position: You tend to slouch, which can cause back and neck pain.

Make sure your feet are flat on the ground and your knees are bent at an angle of about 90 degrees.

With a hernia, a ergonomic office chair is essential. Choose a chair with good lumbar support to reduce pressure on your lower back. Chairs like the Motion Mesh are specially designed to support and strengthen the back and abdominal muscles.

A chair that promotes movement and a dynamic sitting posture can also help. This keeps your muscles active and reduces the chance of further complaints.

Do you want to know more about which office chair best suits your situation? Our experts are ready to help you. Visit our showroom or contact us for personal advice.

An ergonomic office chair is not a luxury, but a necessity for anyone who wants to prevent or reduce back pain. A poor sitting posture can lead to serious back issues, such as herniated discs or scoliosis. Therefore, it is crucial to invest in a good office chair that optimally supports your back.

At Backerz, we understand how important a healthy workplace is. Our chairs are designed to keep your spine in its natural position. This reduces pressure on your back and prevents long-term complaints. We offer chairs that meet the strict NEN 1335 and NPR 1813 standards, so you can be sure you are making a responsible choice.

Are you still unsure which chair suits you best? No problem. At Backerz, you can take advantage of a trial period. This way, you can try out the chair before making a final decision. Our workplace advisors are ready to help you find the ideal chair for your situation.

A healthy workplace starts with a good office chair. But it goes beyond that. Also ensure the correct height of your desk, a good monitor position, and sufficient movement throughout the day. All these elements together contribute to an ergonomic workplace where you can work healthily and efficiently.

Do you want to know more about our ergonomic office chairs or do you need personal advice? Then visit our collection of office chairs and discover how we can help you prevent back pain and create a healthy workplace.

"With the right ergonomic office chair, you're well on your way to a pain-free workday. Take the time to choose the best chair and invest in your health. At Backerz, you're always in good hands!"