"Exercise Ball During Pregnancy – The Benefits of the Backerz Exercise Ball"

Introduction

During pregnancy, the body undergoes many changes that affect posture, muscles, and overall comfort. A exercise ball, such as the Backerz Sitting Ball, is an excellent tool to support these changes and contribute to a more comfortable and healthier pregnancy. In this article, we discuss the benefits of a sitting ball during pregnancy and how to use it effectively.

Why Use a Stability Ball During Pregnancy?

1. Improved Posture And Fewer Back Complaints

Pregnancy can cause increased pressure on the lower back and pelvis. By sitting on a Backerz Sitting Ball:

• Stimulate a straight posture, which can reduce back complaints.

• Are the core muscles activated?, which provides extra stability.

• Is the pressure on the lower back relieved?, because the movement of the ball helps with relaxation.

2. Improved Blood Circulation

Sitting for a long time on a normal chair can reduce blood circulation. A sitting ball promotes active sitting, which stimulates circulation and helps reduce swollen legs and feet.

3. More Comfort And Flexibility

The soft, flexible movements on the ball can reduce pelvic pain and help with adjusting to the changing body weight during pregnancy.

4. Can Stress and Anxiety Be Reduced

Research shows that using a birth ball can reduce stress and anxiety during pregnancy and childbirth. A 2013 study among 203 pregnant women showed that women who did 30 minutes of exercises with a ball, experienced less pain and anxiety.

How Do You Use The Exercise Ball During Pregnancy?

1. Active Sitting

Use the sitting ball instead of a regular chair while working or relaxing. This helps with better posture and prevents you from sitting in a fixed position for long periods.

2. Light Movements

Gentle, rocking movements can help reduce tension in the lower back and strengthen the pelvic floor muscles.

3. Preparation for Childbirth

A sitting ball can also be used as birthing ball or birthing ball, which is highly recommended by midwives. It helps to open the pelvis, which can facilitate childbirth.

Exercises With The Sitting Ball

"In addition to use during pregnancy and childbirth, the sitting ball can also be used for exercises that help with stability, flexibility, and strength."

1. Bouncing Exercise

Sit on the ball and bounce gently up and down. This can help improve balance, strengthen the core muscles, and prepare for childbirth.

2. Hula Hoop Movement

Sit on the ball and make circular movements with your hips, as if you are using a hula hoop. This strengthens the abdominal and back muscles and helps to make the pelvis more flexible.

3. Lean Forward

Place the ball in front of you and lean on it with your upper body while sitting on your knees. This can help reduce tension in the lower back and allow the baby to settle into the correct position.

4. Squats With The Stability Ball

Keep the ball against a sturdy, anti-slip surface so you remain stable.

2. Sustainable Material

Made of high-quality, tear-resistant PVC, suitable for long-term use.

3. Suitable For Different Body Heights

Available in different sizes so that every user can choose the right height.

4. Versatile Use

After the pregnancy, the ball can be used for postnatal exercises and as an ergonomic alternative to an office chair.

Frequently Asked Questions (FAQ's)

How do I choose the right size sitting ball?

The ideal size depends on your body height. Generally, it applies:

• 55 cm for people under 165 cm

• 65 cm for people between 165-185 cm

• 75 cm for people over 185 cm

Is a stability ball safe during pregnancy?

Yes, provided that it is used correctly and you choose a ball that suits your height and weight. Always pay attention to a stable posture.

Can I use the exercise ball during labor?

Absolutely! Many women use a birthing ball to cope with contractions and relieve the pain.

Can I continue to use the exercise ball after giving birth?

Yes! The ball is ideal for postnatal exercises can help strengthen the abdominal and pelvic floor muscles after childbirth.

Conclusion

The Backerz Sitting Ball is a versatile tool that not only helps with a better posture and back support during pregnancy, but also movement and comfort stimulates. Whether you use it for daily activities, relaxation, or even during childbirth, this ball is a valuable addition to a healthy and comfortable pregnancy.