Ergonomic Workstations: The Complete Guide to a Healthy Workplace

If you are looking for ergonomic workstations, you are probably interested in a healthier and more comfortable workspace. An ergonomic workplace not only helps you work better but also contributes to your overall health.

Research shows that:
- Ergonomic workstations reduce back pain and fatigue.
- Productivity significantly increases due to ergonomic design.
- Improving health and well-being through good workplace solutions.

Benefits of ergonomic workstations:
1. Adjustable desks for comfortable working height.
2. Supported back and neutral wrist position to prevent pain.
3. Monitor arms for the correct viewing height.

Ergonomics is about creating a workspace that supports your body. This means that your workstation adapts to your body and not the other way around. A poorly designed workspace can lead to various health issues, from back pain to eye strain.

At Backerz, we believe that everyone has the right to a healthy workplace. Our products are designed with your health and comfort in mind, so you can work longer and more efficiently without pain or discomfort.

With this guide, we want to help you find the best ergonomic solutions for your workplace. Learn how to make your workplace more ergonomic and which products are best for your specific needs.

An ergonomic workplace is a workspace designed to support your body and protect it from the health risks of prolonged sitting or standing. The goal is to improve your posture, reduce stress on your body, and promote your overall well-being.

Ergonomic workstations are specially designed to be adjustable to your needs. They help you work in a natural posture, which is important for preventing complaints such as back pain, neck pain, and other health issues. At Backerz, we offer a wide range of ergonomic workstations, from adjustable desks to complete workplace solutions.

Why is an ergonomic workplace so important for your health? Here are some facts:

• 87% of users of ergonomic workstations felt more energetic (source: Backerz).
• 75% felt healthier overall.
• 66% felt more productive.

A well-designed workplace can help you work longer and more efficiently without pain or discomfort. This means less absenteeism and higher productivity.

At Backerz, we have a wide range of ergonomic products such as:

• Adjustable desks: Electrically or manually adjustable for the perfect working height.
• Monitor arms: For an optimal viewing angle and less neck strain.
• Footrests: For better posture and comfort while sitting.
• Anti-fatigue mats: Ideal for standing workstations to reduce fatigue.

One of our customers, Jeff, shared his experience: "My 4-year battle with back pain has improved by 90% since I bought an ergonomic workstation. It has really changed my life!"

At Backerz, we are dedicated to improving your workplace through ergonomic solutions. Our products are designed to promote your comfort and health, so you can focus on what really matters: your work.

Ergonomic workstations are designed to improve your health. According to research, 87% of users feel more energized after switching to an ergonomic workstation. This is because these workstations support the natural S-curve of the spine, which helps to reduce back pain.

Why is this important?

• Better posture: A good posture reduces the pressure on your back, neck, and shoulders.
• More oxygen: By creating more space for your lungs, you can inhale more air, which makes your blood richer in oxygen.
• Less pain: Less pressure on joints and muscles means fewer pain complaints.

Ergonomic workstations also increase productivity. Research shows that 66% of users feel more productive. This is because a comfortable workspace allows you to work longer and more efficiently without discomfort.

How does an ergonomic workstation increase productivity?

• Fewer breaks: If you have less pain, you need to take breaks less often.
• Better focus: Comfortable workspaces make it easier to concentrate on your tasks.
• More efficient work posture: A well-organized workplace ensures that you can work faster and easier.

"In addition to health and productivity, an ergonomic workstation also contributes to your overall well-being. 75% of users feel healthier since they made the switch. This is because ergonomic workstations not only provide physical benefits but also improve your mental health."

Benefits for your well-being:

• Less stress: A comfortable workplace reduces stress and provides a better work experience.
• More satisfaction: If you are pain-free, you are happier and more satisfied with your work.
• Better work-life balance: An efficient workplace helps you to keep work and private life better in balance.

At Backerz, we believe in the power of ergonomics to transform your workspace. Our products are designed to improve your health, productivity, and well-being, so you can enjoy going to work every day.

To get the most out of your ergonomic workstation, it is important to follow some guidelines. Here are the key points to keep in mind...

To get the most out of your ergonomic workstation, it is important to follow some guidelines. Here are the key points to keep in mind:

Always keep your shoulders relaxed. This helps to prevent tension and pain in your neck and upper back. Roll your shoulders every hour in a set of 10 repetitions to release knots. This is a simple way to keep your shoulders and neck flexible.

"By regularly rolling your shoulders, you loosen the knots in your neck and shoulders."
— Backerz Blog

A neutral wrist position is crucial to prevent RSI (Repetitive Strain Injury). Make sure your wrists are straight and not bent while typing. Use a keyboard and mouse that support your wrists and ensure that your hands are in line with your forearms.

Good back support can drastically reduce back complaints. Use a chair with good lumbar support or add a lumbar cushion. This helps to keep your spine in a natural S-curve, which is essential for prolonged sitting.

"My 4-year-long battle against back pain has improved by 90% since I bought this workspace."
— Satisfied customer

Make sure your thighs are horizontal when you sit. This means your knees should be bent at a 90-degree angle and your feet flat on the ground. This helps to distribute your weight evenly and prevents pressure points.

"You only have a well-distributed weight on your office chair with your feet on the ground."
— Backerz Blog

By following these simple guidelines, you can make your workplace significantly more ergonomic and improve your health and productivity.

In the next section, we will discuss how you can further optimize your workspace with adjustable desks, footrests, and monitor arms.

An ergonomic workspace is essential for your health and productivity. Here are some ways to make your workspace more ergonomic:

Adjustable desks are a great investment. They help you to change your posture regularly, which is important for your health.

According to a study, 87% of users felt more energetic and 75% felt healthier due to the use of adjustable desks.

For example, the HomeFit home office is electrically adjustable in height from 68 to 118 cm. It offers the flexibility to work both sitting and standing. This type of desk can really make a difference.

Footrests are a simple yet effective way to make your workspace more ergonomic. They help you maintain a good posture by properly supporting your feet.

A good footrest ensures that your knees remain at a 90-degree angle and your feet rest flat on the support. This helps to relieve your legs and back.

Monitor arms help you position your screen at the right height and distance. This prevents neck and eye strain.

A monitor arm ensures that your screen is at eye level and at a comfortable viewing distance. This prevents you from leaning forward or bending your neck.

By making these adjustments, you can significantly improve your workplace and ensure a healthier and more productive work environment.

Features of an ergonomic office chair

An ergonomic office chair is designed to support the natural curvature of the spine and promote good posture. Important features to look for include adjustable seat height, lumbar support, seat depth adjustment, and armrests. A chair with these features can help reduce strain on the lower back and maintain proper alignment.

Advantages of wobble stools

Wobble stools are an excellent addition to an ergonomic workplace. They promote active sitting, which engages the core muscles and encourages movement. This can help reduce the risks of prolonged sitting, such as lower back pain and poor circulation.

Advantages of a sitting ball

Stability balls, or stability balls, offer an alternative to traditional office chairs. They promote dynamic sitting, which can improve balance, posture, and core strength. Sitting on a ball encourages micro-movements that keep the muscles engaged and reduce the risk of stiffness.

An ergonomic workplace is a workspace designed to improve the health and productivity of the user. This means that the workplace is adapted to the natural movements and needs of the body. The goal is to prevent discomfort and injuries that can arise from prolonged sitting or incorrect postures.

For example, an electrically adjustable desk like the HomeFit home workplace can easily be adjusted from sitting to standing height, which helps reduce back and neck pain.

There are some important guidelines to make your workplace ergonomic:

• Relaxed shoulders: Make sure your shoulders are relaxed and not raised.
• Neutral wrist position: Keep your wrists straight and in line with your forearms.
• Supported back: Use a chair with good lumbar support to support your lower back.
• Horizontal thighs: Make sure your thighs are horizontal and that your feet are flat on the ground or resting on a footrest.

You can make your workplace more ergonomic with a few simple adjustments:

• Adjustable desks: Use a height-adjustable desk to easily switch between sitting and standing.
• Footrests: If your feet do not touch the ground, use a footrest to support your legs.
• Monitor arms: Place your monitor at eye level using a monitor arm to reduce neck strain.
• Ergonomic Office Chairs: Use an ergonomic office chair with an adjustable backrest, armrests, and seat depth to reduce back and neck pain.
• Wobble stools: Encourage active sitting and improve your core muscles with a wobble stool that offers adjustable height and a stable base.
• Exercise Ball: Sit on an exercise ball to promote an active sitting posture and strengthen your core muscles. Choose a ball of the right size with a non-slip surface for added safety.

At Backerz, we believe that a healthy workplace should be accessible to everyone. That’s why we have developed a range of high-quality, affordable ergonomic furniture. Our products are designed to promote an active and healthy working posture, leading to better health and increased productivity.

• Experience and Expertise: Since 2018, we have been dedicated to developing sustainable products that contribute to better physical well-being.
• Breed Assortiment: From adjustable desks and ergonomic chairs to monitor arms and anti-fatigue mats, we have everything you need to set up your workplace ergonomically.
• Customer Satisfaction: More than 5000 people have already been made happy with our products. We offer free shipping on almost everything and a 30-day trial period.

An ergonomic workplace is not only good for your health, but it can also increase your productivity. Research shows that 87% of people feel more energetic, 75% feel healthier, and 66% are more productive after switching to an ergonomic workplace.

Our mission is simple yet powerful: to make healthy working accessible to everyone. Whether you have an office, factory, or home workspace, our furniture helps you adopt an active and healthy working posture.

Do you also want to enjoy a healthier workplace? Discover our range of ergonomic furniture and create your own unique healthy workspace with Backerz.

"With an ergonomic workplace from Backerz, you invest in your health and productivity. Take the step towards a healthier workday today!"