You have been able to read a thing or two about a healthy work posture on Backerz. Why this is extremely important and what you can do to improve your posture. In many of our articles, we emphasize that you should regularly sit differently or take a short walk. In this blog, we will explain to you exactly why it is so beneficial to change your posture regularly.
Why you should regularly change your posture
Is there a correct attitude?
No, in principle there is no posture that is 100% correct to maintain for a long time. That doesn't mean that there isn't a good posture to sit in. Sitting in the same position for a long time causes pressure to build up in your muscles and joints. This pressure can lead to a stiff neck or shoulders in the short term. In the long term, it can cause much worse complaints, such as a hernia!
Check out our best tips for better posture.
Why change attitude?
By regularly changing your position, or standing or walking for a moment, you ensure that the pressure that builds up in your muscles decreases. This prevents the development of 'knots'. A knot, or muscle knot, is a local contraction in your muscle. This contraction occurs because waste products accumulate in one spot in your muscle and stick together.
By regularly changing your position or taking a short walk, you ensure better circulation, which reduces the chance of these knots. Additionally, this better circulation also ensures that more oxygen reaches your brain, allowing you to stay focused for longer.
What does sitting do to our body
"Sitting is the new smoking" is often said. That is of course a bit exaggerated, but it does indicate that a number of bad things happen while we sit. According to research, sitting for more than 4 hours a day already increases the risk of chronic diseases, cardiovascular diseases, and diabetes.
In this report from EenVandaag, you will learn more about the dangers of (too) much sitting.
How do you vary your posture?
Actually, you can do all sorts of things to take on a different posture for a moment. Slide your office chair a bit, roll your shoulders and neck, or look away from your screen for a moment. These are all good options. However, it is better to take on a 'completely' different posture than to just shift a little.
You can do this by, for example, working while standing. More and more workplaces are also equipped with an adjustable desk. A long walk during the lunch break and a short round in the office every hour to stretch your legs also have a huge impact on the development of knots in your muscles or other sitting-related complaints.
Changing chairs also helps against the development of this type of sitting complaints. By constantly working in the same office chair, you tend to adopt a posture that is not good for you. At the beginning of your workday, you probably sit up straight, but around 4:00 PM, there is a good chance that you are sitting much more slouched. Changing chairs can ensure that you adopt a more active posture again.
Wobble stools and exercise balls
Wobble stools, exercise balls, or other ergonomic chairs provide variety to your office chair. They are the perfect tool to vary your working posture. These chairs not only offer a bit of variety but also ensure that you adopt an active, ergonomic posture while you are working.
Zitballen: A sitting ball forces your body to adopt a natural posture. You don't have a backrest to lean against, which means your core has to constantly correct itself. As a result, you not only adopt a natural posture but also train the muscles in your abdomen and lower back.
Wobble Stool: The wobble stool encourages an open and dynamic sitting posture. You can't help but move, and that's a good thing! Additionally, you can work while sitting or standing, making the stool a versatile office furniture piece in use.
"Pay attention to your posture!"
"Even if you don't want to buy a wobble stool or exercise ball, there are a few things you can do to improve your posture. Do you ever pay attention to the following points?"
What should I pay attention to while sitting?
Keep your feet on the ground, make sure your hips are slightly higher than your knees, and avoid a slumped (bent forward or backward) posture. Your head should look straight ahead without any bending in your neck. Ensure that your shoulders hang relaxed beside your body.
What should I pay attention to while standing?
Stand upright with both feet on the floor, ensuring that your knees have a slight bend. Distribute your weight evenly over your legs and place your feet shoulder-width apart. Make sure your chest is slightly pushed forward and your shoulders are relaxed, hanging beside your body. Also, lightly engage your abdominal muscles.
What should I pay attention to when I go to sleep?
Even during your sleep, it is important to adopt a healthy posture. You sleep for about 1/3 of your life. A wrong sleeping position can lead to the same complaints as a wrong sitting position. With your sleeping posture, it is especially important that your spine takes a straight line. A good pillow contributes significantly to this.
Curious what a good pillow should meet?
Backers
Backerz has been working on the development of sustainable products for better physical well-being since 2018. Through our continuous product development, we offer our customers sitting and lying comfort at a competitive price. Do you want to enjoy a healthier posture? Take a look at our range.
"Do you have any fun tips for better posture? Or have you found the ideal way to shake yourself loose after sitting? Leave a comment and help others achieve a healthy lifestyle. ❤️"