The top benefits of an ergonomic sitting ball

Sitting for long periods at a desk can be physically demanding. Fortunately, there are solutions such as the ergonomic sit ball that help you stay active and dynamic while sitting. This offers numerous benefits:

1. Improved posture: Due to the constant movement, you have to correct your posture, which leads to better sitting posture.
2. Increased concentration: Active sitting also keeps your brain active, improving your concentration and productivity.
3. Healthier back: Experience less neck and back pain due to proper posture and movement.
4. More calorie burning: Due to the movement, you burn more calories compared to sitting on a regular chair.
5. Stronger core: Your abdominal and back muscles become stronger through the constant balancing on the sit ball.

Using an ergonomic sit ball can therefore offer significant benefits for both your physical health and your work performance. In the rest of this article, we will delve deeper into these benefits and explain exactly why a sit ball is an excellent choice for your workspace.

One of the biggest benefits of an ergonomic sit ball is that it provides an open hip angle. But what exactly does that mean?

An open hip angle means that the angle between your back and your thighs is greater than 90 degrees. This is important because it helps reduce pressure on your lower back. On a regular chair, you often sit with your hips at an angle of 90 degrees or less, which can lead to discomfort and back problems.

Sit balls are available in various sizes, usually ranging from a diameter of 45 cm to 75 cm. Choosing the right size is essential for achieving the open hip angle. Here is a handy table to help you choose the right size:

When you sit at the correct height, you prevent leaning forward, which often happens with a seat that is too low. This is crucial to maintain good posture and prevent back complaints.

The importance of an open hip angle cannot be overstated. By positioning your pelvis higher than your knees, you distribute the pressure more evenly over your spine. This can help reduce the load on your intervertebral discs and decrease the chance of back pain.

In the next section, we will discuss how a sitting ball enables dynamic sitting and what the benefits are.

A sitting ball enables dynamic sitting, which simply means that you keep moving while sitting. This is a great benefit for your health and productivity.

When you sit on a sitting ball, you continuously create small pressure differences in your body. These pressure differences cause your muscles to constantly work to maintain your balance. This keeps your body active and prevents you from sitting in a static, unhealthy posture.

The nutritional mechanism of your body also plays a role. Through continuous movement, you stimulate blood circulation, which helps supply nutrients and oxygen to your muscles and brain. This can improve your concentration and productivity, as shown by multiple studies.

Movement is the key to a healthy work environment. The sitting ball encourages you to move and change posture. This reduces the chance of neck and back pain and keeps you more alert during your workday.

In the next section, we will go deeper into the benefits of an ergonomic sitting ball.

One of the striking features of an ergonomic sitting ball is the absence of a backrest. This may seem strange at first, especially if you are used to a traditional office chair. But there is an important idea behind it.

Without a backrest, your body must provide stability itself. This means that your stabilizing muscles in your back and abdomen are continuously active. This helps improve your posture and strengthen your muscles.

The Scandinavian philosophy of ergonomics emphasizes the importance of movement and active postures. Traditional chairs with backrests can lead to a passive sitting position, which can be harmful in the long term. By leaving out the backrest, you are forced to move more and use your muscles.

Research shows that dynamic sitting, such as on a sitting ball, can help reduce the strain on your back. A study published in the European Spine Journal found that using a sitting ball reduces pressure on the spine and increases muscle activity. This can help prevent back pain and improve your overall health.

In the next section, we will further discuss the benefits of an ergonomic sitting ball.

One of the main ergonomic sitting ball benefits is the good pressure distribution while sitting. The sitting ball is air-filled, which means it adapts to your body. This ensures an even distribution of pressure over your sitting area.

The air in the ball ensures that you are not sitting on a hard surface. This reduces pressure points on your body and makes sitting more comfortable. Moreover, it helps maintain the natural S-shape of your spine.

The stability balls are often made of anti-burst material. This means the ball cannot just explode, even if it gets damaged. This makes it a safe option for daily use.

Although instability may sound negative, it is actually an advantage with a stability ball. The slight instability causes you to continuously make small movements to maintain your balance. This activates your stabilizing muscles, such as your core and back muscles.

A study by Gregory, Dunk & Callaghan (2006) showed that after about an hour of sitting on the stability ball, users prefer to alternate with standing work or an ergonomic office chair. This underscores the importance of dynamic sitting and regularly changing posture.

In the next section, we will further discuss the specific benefits of an ergonomic stability ball.

An ergonomic stability ball helps you adopt a healthy sitting posture. Because the ball has no backrest, you get immediate feedback if you are not sitting upright. Your back and abdominal muscles have to work harder to keep you balanced. This strengthens your muscles and improves your posture.

Sitting on a stability ball keeps your brain more active. Your body is constantly moving to maintain balance, which stimulates your brain. This leads to a more effective workday and better performance. You stay better focused and can maintain concentration longer.

Prolonged sitting can cause neck and back complaints. A stability ball forces you into a correct sitting posture, which reduces these complaints. Your back and neck muscles remain active, helping to prevent stiffness and pain.

Sitting on a stability ball ensures that you move regularly. This keeps your body active and helps you burn calories. It is an easy way to integrate some extra movement into your day without really noticing it.

The constant movements you make to stay balanced train your core muscles. These are the muscles in your back, abdomen, and pelvis. Regular use of a stability ball strengthens these muscles, contributing to better stability and posture.

For pregnant women, a sitting ball can be a solution. It helps to sit pain-free while training your pelvis at the same time. This can be especially useful during the last months of pregnancy, when traditional chairs become less comfortable.

In the next section, we discuss how to adjust your environment to make optimal use of an ergonomic sitting ball.

To fully benefit from the ergonomic sitting ball benefits, your workspace must be properly adjusted. Here are some important points to consider:

It is important to know that a sitting ball works best when its use is limited to short periods. Experts recommend not sitting on a sitting ball for more than one hour at a time. Alternate it with a regular office chair to prevent muscle overload.

Variation is crucial. Regularly alternate between your sitting ball, a regular chair, and a standing workstation. This helps relax your muscles and prevents adopting a poor posture. As Backerz points out, switching chairs ensures you maintain an active posture.

An adjustable table is essential if you use a sitting ball. Because you sit higher on a sitting ball, your desk must also be adjustable to a higher position. This prevents you from leaning forward, which is bad for your back and neck. The HomeFit home workstation from Backerz is a good example of an electrically adjustable table that you can easily adapt to your sitting height.

An ergonomic sitting ball is a great addition to your office chair, but you should not sit on it for more than one hour at a time. This is because your muscles can become fatigued without back support. Alternate your sitting ball with a regular office chair or standing workstation to give your body the necessary rest.

There is no conclusive evidence that a sitting ball is significantly better for the back than a conventional office chair. However, it can help to keep moving and create small pressure differences in the intervertebral discs. This can contribute to better blood circulation and less stiffness.

A sitting ball encourages movement and allows you to move more freely than a regular chair. This helps you adopt a correct sitting posture. By constantly correcting your posture, you train your back and abdominal muscles. Moreover, you can burn calories through the active way of sitting.

In the next section, we will go deeper into how you can adjust your workspace to make optimal use of an ergonomic sitting ball.

At Backerz, we believe in the importance of healthy work environments. That’s why we offer a wide range of ergonomic furniture that contributes to an active and healthy posture. Our products, such as the ergonomic sitting ball, help make your workspace more comfortable and healthier.

We understand that choosing the right ergonomic solution is important. That’s why we offer a 30-day trial period. This gives you the chance to try our products and experience how they can improve your posture.

Moreover, we offer free shipping on almost all our products, so you can enjoy a healthier workplace without extra costs.

Want to learn more about our ergonomic sitting balls and other products? Discover our range and find the perfect solution for your workspace.

Together we can create a healthier and more productive work environment!