What Should You Pay Attention to When Buying a Wobble Stool?

Looking for a healthier work posture? Buying a wobble stool can be a smart solution for an active and ergonomic sitting position. Here are some quick tips if you're in a hurry:

• Healthy posture: Promotes a natural and dynamic body position.
• Ergonomic furniture: Such as wobble stools help reduce back and neck pain.
• Active work attitude: Helps you stay alert and work more efficiently.

Wobble stools may seem like a playful office adjustment, but they actually contribute to your health. By continuously making small movements while sitting, you stay active and prevent the weakening of back and abdominal muscles. This reduces the likelihood of pain and discomfort that often arise from static sitting.

"Why would you continue to sit on a static office chair when your health and productivity can easily be improved with a wobble stool?"

A wobble stool is a specially designed stool that helps you sit dynamically. It is also known as a balance stool. Unlike a regular stool or chair, a wobble stool has a built-in imbalance mechanism. This ensures that you constantly make small movements to stay balanced.

A wobble stool helps improve your blood circulation. When you sit on a wobble stool, you are constantly in motion. This wobbling stimulates blood flow, allowing your muscles to receive better oxygen and nutrients.

Wobbling keeps your brain active. By constantly making small adjustments to stay balanced, you remain awake and alert. This can help reduce fatigue, especially during long workdays.

With a wobble stool, you can work more efficiently. The micro-movements you make ensure that you don't stay in a fixed, often unhealthy position for too long. As a result, you are less easily distracted by physical discomfort and can concentrate better.

One of the biggest advantages of a wobble stool is that you train your back and abdominal muscles while sitting. Because you don't have a backrest, your muscles have to work constantly to keep you upright. This strengthens your core and can help prevent or reduce back pain.

When you want to buy a wobble stool, there are a few important things to consider. This ensures that you choose a stool that is both comfortable and functional for your workplace.

One of the most important features of a wobble stool is its height adjustability. It is crucial that the stool can be adjusted in height to achieve ergonomic alignment. This ensures that the stool can be used by different users, which is especially convenient in a shared office environment. By adjusting the height, everyone can set the stool in a way that suits their body and workspace.

Wobble stools can have different types of bases, each providing a different degree of movement and stability:

• Half-round foot: This type of base provides an unstable seating, requiring you to constantly maintain your balance. This helps strengthen your back and abdominal muscles.
• Bottom right: A straight bottom provides more stability and is less wobbly than a rounded foot.
• Foot cross: This type offers the most stability and is often equipped with wheels for easy movement.

The material and weight of the wobble stool play a significant role in durability and comfort. Stools made from high-quality materials such as metal and sturdy plastic are more durable and can support heavier weights. A weighted base, such as one with 10 kg of metal, provides a natural and stable wobble feel, which is important for comfort during prolonged use.

It is important to know how long you can use a wobble stool consecutively. It is recommended not to use wobble stools for longer than 60 minutes at a time, especially at the beginning. This helps your body get used to the new sitting position and prevents back complaints.

• Recommended usage time: Start with a maximum of 20 minutes at a time and gradually build this up.
• Adaptation: Your body needs time to get used to the active sitting posture.
• Alternating with office chair: Use the wobble stool alternately with a traditional office chair for the best results.

By paying attention to these points, you can choose a wobble stool that perfectly meets your needs and contributes to a healthy and productive workday. Want to know how to use a wobble stool correctly? Read on!

A wobble stool can help you sit more actively and healthily, but only if you know how to use it properly. Here are some tips to get the most out of your wobble stool:

A wobble stool forces you into an active sitting position. This means that you constantly make small movements to stay balanced. These movements help keep your muscles active, which is good for your back and abdomen.

It is important to keep your back straight while sitting on a wobble stool. A straight back ensures that your spine remains in a natural position, which helps prevent back pain. Try not to slouch, as that can put extra pressure on your back.

Make sure your legs stay active by sitting towards the middle of the stool. This helps you maintain your balance and prevents you from sinking into a passive position. Keep your feet firmly on the ground and your knees slightly bent.

• Start slowly: Begin with a maximum of 20 minutes at a time and gradually increase this. Your body needs to get used to the new sitting position.
• Keep an eye on your posture: Make sure your back stays straight and your legs are active.
• Variation: Use the wobble stool alternately with a traditional office chair to prevent overloading.

A wobble stool can be a great addition to your workspace, but it's important to use it correctly to truly experience the benefits. Do you want to know what the frequently asked questions about wobble stools are? Then read on!

Yes, a wobble stool is good for you. It helps you sit actively, which means that you continuously make small movements to maintain your balance. This promotes blood circulation and keeps you alert.

A wobble stool can also help prevent back problems. Due to the instability, your back and abdominal muscles have to work harder, which strengthens your core.

Peter Schadae, an independent company doctor, noticed that his back pain decreased after he started using a Wigli wobble stool. He also felt less tired after the lunch break.

"It is recommended to gradually build up the time on a wobble stool. Start with short periods and gradually extend them."

• Recommended usage time: Start with 15-30 minutes at a time.
• Build-up: Gradually increase this until you can comfortably sit for 2 hours.
• Variety: Alternate with your office chair to prevent overload.

A wobble stool and a balance chair are both designed to promote active sitting, but there are some differences:

• Backrest: A balance chair often has a backrest, while a wobble stool usually does not. This means that you are more dependent on your own muscles for support on a wobble stool.
• Armrests: Balance chairs can have armrests, which provide extra support. Wobble stools typically do not have this, which stimulates an active posture.
• Stability: A balance chair offers more stability and is less intensive than a wobble stool, which creates more imbalance.

A wobble stool is ideal if you want to strengthen your core and sit more actively. A balance chair offers more support and is better if you need to sit for longer periods without a break.

Do you want to know more about how to use a wobble stool correctly? Then proceed to the next section!

At Backerz, we believe that a healthy workplace is essential for a productive day. Our ergonomic furniture, such as the wobble stool, is designed to help you adopt a active working posture. This not only reduces back pain but also keeps you more alert and energetic.

We offer a 30-day trial period so you can try out our wobble stools. If you don't like them, you can easily return them. Moreover, you benefit from free shipping on almost all our products.

Want to know more or buy a wobble stool? Then check out our wobble stool collection and discover how to make your workspace healthier.