Why a stability ball is the best choice for your desk

Do you want to know why a desk ball is the perfect addition to your workplace?

The short answer:

• Improved posture: A sitting ball helps you sit upright, which can reduce back pain.
• Active sitting posture: Due to the unstable nature, you constantly make small movements, which activates your muscles.
• More energy and focus: By sitting actively, you stay more alert and can concentrate better.

An ergonomic sitting ball is a dynamic alternative to the traditional office chair. While a regular chair allows little movement, a sitting ball promotes an active sitting posture as you constantly have to maintain your balance. This keeps your body and mind sharp, which can lead to less back pain and more productivity.

Are you ready to transform your workspace? Read on and discover everything about the benefits, tips, and choice of the best exercise ball for your desk.

A desk sitting ball is an ergonomic ball that you can use as an alternative to an office chair. This inflatable ball is specially designed to help you adopt an active sitting posture. But how does that work exactly?

When you sit on a stability ball, you are constantly in motion. This is because you have no backrest to lean against. As a result, you have to constantly maintain your balance. These small movements ensure that your back and abdominal muscles are unconsciously trained.

"A sitting ball forces you, as it were, to adopt a better posture," according to the experts at Backerz.

A sitting ball ensures that your body continuously makes small adjustments to stay balanced. This not only helps in developing a better posture but also reduces the risk of back problems. Slouching is simply not possible on a sitting ball.

Because your body is continuously working to maintain balance, your back and abdominal muscles are actively trained. This can lead to less fatigue and better circulation. Regular use of a sitting ball helps you develop a strong and stable core.

Do not use a sitting ball for more than 1-2 hours per day to prevent overloading. Pay close attention to the signals from your body and alternate with other sitting positions.

Curious about the benefits of a desk exercise ball? Read on and discover how an exercise ball can improve your posture and productivity.

A desk sitting ball offers numerous ergonomic benefits. Because your body is constantly in motion, it helps to adopt an active sitting posture. This prevents you from slouching, which is better for your back.

Reduce back complaints: By balancing on a stability ball, your back muscles are continuously engaged. This provides a light workout for your back muscles, which can reduce or even prevent back complaints.

Training your abdominal muscles: Not only your back, but also your abdominal muscles are actively trained. This is because you constantly have to maintain your balance. A strong core helps to maintain good posture.

Better circulation: The movements you make on a sitting ball stimulate blood circulation, allowing more oxygen to reach your brain. This can help reduce fatigue and improve your overall health.

"In addition to ergonomic benefits, a desk ball can also increase your productivity."

Moving work: By constantly being in motion, you remain more active and alert. This can help to increase your concentration ability.

Correct posture: A sitting ball forces you to adopt a straight posture. A good posture ensures that you become tired less quickly, which benefits your work performance.

Increase concentration: Better blood circulation and an active posture ensure that you can concentrate better. This often leads to higher productivity and better work results.

Reduce fatigue: By regularly changing your posture and staying active, you prevent your muscles from stiffening. This reduces fatigue and makes your workday more pleasant.

Dynamic working posture: A sitting ball makes it easier to change positions. This leads to a dynamic working posture, which is not only good for your body, but also for your mind.

A sitting ball can therefore be a valuable addition to your workplace. It helps you work healthier and more productively, while also contributing to better posture and fewer complaints.

The right size of a desk sitting ball is essential for an ergonomic and comfortable sitting posture. The diameter of the sitting ball should match your height. Here is a simple table to help you choose the right size:

A correct seat height ensures that your pelvis is positioned slightly above your knees, causing your thighs to slope downwards slightly. This helps you to sit upright and prevents discomfort.

When choosing a sitting ball, it is important to pay attention to the materials and the quality. A good sitting ball is made of thick rubber and wear-resistant materials. This ensures durability and prevents the ball from wearing out quickly.

Double stitched seams are a must for extra durability. They ensure that the ball does not tear easily, even with intensive use.

The outer cover of the exercise ball can also contribute to comfort and aesthetics. Choose a cover made of soft fabrics that breathe and dissipate your body heat. This helps you stay cool and comfortable, even during long work sessions.

In short, choose a sitting ball that matches your height and is made of high-quality materials. This ensures a comfortable and durable solution for your workplace.

Build up gradually: Don't start by sitting for hours on your desk ball. Build it up slowly. Start with 15-30 minutes a day and add a little extra time each week. This gives your body time to adjust to the new posture and movement.

Don't sit too long: Although a sitting ball is good for an active sitting posture, it is not intended to sit on it all day. Regularly alternate with your office chair or work standing. This prevents overloading your muscles.

Alternating with standing: Try to change your position every half hour. Stand for a while, use your office chair, and then sit back on the exercise ball. This alternation creates a dynamic work posture and prevents fatigue.

Correct seat height: It is important that your desk is properly adjusted to the height of your sitting ball. Your pelvis should be slightly higher than your knees, and your thighs should slope slightly downwards. This ensures an ergonomic and comfortable sitting position.

Pelvis above knees: Make sure your pelvis is always slightly higher than your knees. This helps keep your back in a natural curve and reduces pressure on your lower back.

Thighs down: Your thighs should have a slight downward angle. This promotes better circulation and prevents your legs from falling asleep.

By following these tips, you will get the most out of your office sitting ball and ensure a healthy and active working posture.

A sitting ball is an inflatable ball, usually with a diameter of 55 cm, 65 cm, or 75 cm. This ball ensures that you sit actively, as you constantly have to maintain your balance. As a result, you train your back and abdominal muscles and improve your sitting posture.

A balance cushion, also known as a wobble cushion, is a flat, rubber disc filled with air that you place on the seat of your chair. Like a stability ball, a balance cushion promotes active sitting, but it takes up less space and is easier to store.

Both options help you to sit actively and ergonomically, but the choice depends on your personal preference and the space you have.

It is recommended not to sit on a sitting ball for more than 1-2 hours a day. This prevents overloading your muscles and joints. Start slowly and gradually increase the time.

Follow body signals: Pay close attention to what your body indicates. If you feel pain or discomfort, take a break or switch to a regular chair. It is important to vary your sitting position to prevent overexertion.

At Backerz, we offer ergonomic furniture that contributes to a healthy work environment. Our sitting balls are of high quality and designed to improve your posture and reduce back complaints.

Trial period: Do you want to experience how a sitting ball works first? Take advantage of our trial period, so you can be sure that you are making the right choice.

Choose Backerz and invest in your health and productivity with the best office sitting ball.

Healthy working starts with an active sitting posture. A desk ball not only helps you sit better, but also trains your back and abdominal muscles while you work. By constantly being in motion, you improve your circulation and concentration.

At Backerz, we understand the importance of a healthy workplace. Our ergonomic exercise balls are designed to improve your posture and reduce back pain. They are made from high-quality materials, such as thick rubber and double-stitched seams, so you can be sure you are getting a durable and comfortable exercise ball.

Do you want to experience for yourself how a sitting ball can improve your posture? Then take advantage of our trial period. This way, you and your colleagues can test whether a sitting ball suits you.

Invest in your health and productivity with the best office sitting ball from Backerz. Check out our range and choose the sitting ball that suits you.

Discover our sitting balls and make your workplace healthier and more dynamic.